Homemade Hummus and Other Healthy Snacks

I’m always down to eat garbanzo beans in any form, whether they be roasted, tossed in salads, out of the can, or, my personal favorite, in hummus form. Because it pairs well with pretty much everything (carrots, crackers, sandwiches, celery, etc.) hummus has earned its prestigious spot as one of my go-to snacks. My favorite brand is the classic Sabra variety, but I thought I would switch it up a little and make some from scratch. If my food explorations this summer have taught me anything, it is that the simplicity of homemade foods is always better than anything you can buy at the store, so whenever I have the time, I always try and avoid the supermarket shelves and head to the kitchen instead. Get your taste buds ready, folks, this is a good one.

hummusAll you need is 1 can of drained and rinsed garbanzo beans, 6 tablespoons of lemon juice, 1 tablespoon of tahini, 1 clove of garlic, 1/2 teaspoon of salt, and 2.5 teaspoons of olive oil. If you’re not a tahini person, that’s okay! There are lots of recipes without tahini that are just as delicious.

Just whip up all the ingredients in the blender and voila! A perfect summer snack full of antioxidants, fiber, and protein.

I’ve also been taking full advantage of the vending machine on my floor conveniently situated about 10 seconds walking distance from my desk. Latest discoveries? Dry roasted edmamae, kale chips, and Vita Coco coconut water. Sometimes in that order.

IMG_5083

Whenever I eat soy products (which is not very often), I always choose brands, such as  Seapoint Farms, that use non-GMO (genetically modified organisms) soybeans. This way, the products retain their naturally-occurring levels of healthy lsoflavones.

kale chips

Kale is a superfood. Chia seeds are a superfood. Put them together and you get an extra super duper food. I’m into that. itskale chips use organic, gluten-free ingredients and are baked in extra virgin olive oil. There are only 7 real and easy-to-pronounce ingredients, 100 calories in the ENTIRE bag, and tons of flavor. You can’t get much better than that. #snackingheaven

vita coco

As I get further and further into my half-marathon training, I’m trying to be extra conscious about properly hydrating myself while avoiding the sugar, fake sweeteners, and dyes hiding in many popular energy drinks. Thank goodness for coconut water.

In a Rodale News article about the best coconut waters on the market, author Christine Olley quotes Jonny Forsyth, a global drinks analyst at Mintel (a global data-research-analysis firm based in London) who explains that “coconut water contains naturally high levels of electrolytes, including potassium, calcium, and magnesium, which have made it popular as a sports drink for natural-foods consumers.”

If you try out any of these scrumptious snacks, let me know! I love hearing what you guys think. I mean, who doesn’t love snacking? NO ONE.

 

6 thoughts on “Homemade Hummus and Other Healthy Snacks

  1. Yum – I will have to try this recipe too. The store-bought is just not as good as when I go to a restaurant…love kale chips and edamame as well, though I have to be careful how much of that I eat, especially in the processed form as it doesn’t sit well. Thanks for sharing!

  2. HI! This is probably weird but I go to BC too, am a rising senior, and interned at Rodale (Men’s and Women’s Health) last summer! Would love to get coffee some time this semester 🙂

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