#LovePulses and take the pledge

The 68th UN General Assembly declared 2016 the year of Pulses, which are the edible seeds of plants in the legume family. The United Nations Food and Agriculture Organization (FAO) officially recognizes 11 specific types of pulses, but they can generally be encompassed in 4 groups: dry peas, beans, lentils, and chickpeas.

Referred to as “nutritious seeds for a sustainable future,” these superfoods pack an impressive nutritional punch. Not only are they loaded with protein, fiber, iron, potassium, folate, and antioxidants, but they’re also cholesterol, sodium, and gluten-free.

Continue reading “#LovePulses and take the pledge”

4 ways to use coconut flour

Despite the sub-freezing temperatures here in France, my apartment smells like a straight-up tropical island because of all the coconut flour I’ve been experimenting with lately.

This grain-free alternative to wheat flour is made by pressing the water and oil out of the coconut meat and grinding what’s left into a slightly yellow and clumpy flour. Because it’s loaded with fiber, protein, and healthy fats, coconut flour keeps you satisfied for longer without wreaking havoc on blood sugar levels like whole wheat or white flours do.

Continue reading “4 ways to use coconut flour”

what’s more french than crêpes?

… not much. In fact, after baguette, I would say crêpes are a solid number 2 on the list of classic French foods. (Although, according to BuzzFeed, baked camembert is pretty high up there as well.)

Essentially a thin pancake, crêpes originate from Brittany, a region in the northwest of the country. Nowadays, however, they can be found throughout France, both in small stands lining busy pedestrian streets and larger sit-down restaurants known as crêperies.

Continue reading “what’s more french than crêpes?”

Lately on Instagram: introducing new (french!) flavors

Hello, friends! For anyone new, “Lately on Instagram” is a series where I summarize what’s been happening in my kitchen lately, with posts revolving around larger themes such as meal prep, summer flavors, or high-vibrational foods. Today, it’s all about introducing new, french ingredients into my kitchen.

Continue reading “Lately on Instagram: introducing new (french!) flavors”

attacking the problem of food waste in france

Exciting things are happening right now in France to attack the problem of food waste.

This past May, the French parliament introduced an energy bill that made headlines around the world thanks to Article 103, which would have forced large French supermarkets to donate unsold but edible food to charities or for animal consumption. Additionally, it would have banned the practice of pouring bleach over discarded food to avoid being implicated in the event someone becomes ill after eating out of the trash.

Continue reading “attacking the problem of food waste in france”

the not-so-sweet truth about sugar

I have never been one to set New Year’s resolutions. The whole “new year, new me” thing? Well, I never bought into it.

Now, I don’t want to come off as complacent or as if I don’t believe in actively working on myself, either to reverse unhealthy habits or pick up new, healthier ones. On the contrary, actually. I just think that such changes can take place at any time of the year rather than just January 1 at midnight. I don’t know about you, but the other 364 days of the year seem like equally awesome opportunities to set some goals, don’t you think?

Continue reading “the not-so-sweet truth about sugar”