Lately on Instagram: root vegetables

There’s nothing glorious about root vegetables. In fact, they’re often deformed-looking, intimidating, and tough objects that don’t possess nearly the same charm as plump, deep red summer tomatoes or crisp granny smith apples. When I see celeriac, parsnips, or turnips at the market, I’m not overwhelmed with an urge to devour them like I am with, say, a bowl of blueberries. I don’t start conjuring up recipes or salivating at the thought of the earthy aroma they would create in my kitchen. Besides the more common ones (i.e. carrots, potatoes, onions, and yams), I ignored root vegetables for a long time. 22 years, to be exact.

However, as the winter months came around here in France and temperatures dipped, locally grown root vegetables started taking center stage at the market. Remaining steadfast in my commitment to eat in tune with the seasons, I abruptly ended what was a root vegetable-free life.

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healthy dark chocolate chunk cookie recipe

Last week, I had leftover almond flour I wanted to use before it went bad. In other words, I needed an excuse to make cookies on a Tuesday. Upon realizing that I only had about half the amount of flour I needed, I decided to throw in some gluten-free oats. Although not sure how the combination of nutty flour and grainy oats would taste, I was crossing my fingers that the results wouldn’t be catastrophic.

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5 healthy breakfasts to start your day off right

When it comes to food, the French know what they’re doing. No surprise there. La gastronomie of France, in all its seasonal, locally-sourced, fresh-from-the-market brilliance, was one of the main reasons I wanted to move back here for an extended period of time after college. And since arriving, I’ve been doing my best to absorb everything about French culture (minus their horrendous smoking habits) from the food to the literature to the undeniable and permeating joie de vivre. It’s a spirit that invites elegance into the mundane of daily life, a language whose romanticism is crushingly beautiful, and a gastronomic culture whose vibrancy will make you wonder why it took you so long to decide to move to France in the first place.

Despite all of this, there is one thing I haven’t come to terms with, and I’m not sure I ever will. Because however much I love France, its utter disregard for the amazing meal that is breakfast burns a SERIOUS hole in our relationship.

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#LovePulses and take the pledge

The 68th UN General Assembly declared 2016 the year of Pulses, which are the edible seeds of plants in the legume family. The United Nations Food and Agriculture Organization (FAO) officially recognizes 11 specific types of pulses, but they can generally be encompassed in 4 groups: dry peas, beans, lentils, and chickpeas.

Referred to as “nutritious seeds for a sustainable future,” these superfoods pack an impressive nutritional punch. Not only are they loaded with protein, fiber, iron, potassium, folate, and antioxidants, but they’re also cholesterol, sodium, and gluten-free.

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4 ways to use coconut flour

Despite the sub-freezing temperatures here in France, my apartment smells like a straight-up tropical island because of all the coconut flour I’ve been experimenting with lately.

This grain-free alternative to wheat flour is made by pressing the water and oil out of the coconut meat and grinding what’s left into a slightly yellow and clumpy flour. Because it’s loaded with fiber, protein, and healthy fats, coconut flour keeps you satisfied for longer without wreaking havoc on blood sugar levels like whole wheat or white flours do.

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what’s more french than crêpes?

… not much. In fact, after baguette, I would say crêpes are a solid number 2 on the list of classic French foods. (Although, according to BuzzFeed, baked camembert is pretty high up there as well.)

Essentially a thin pancake, crêpes originate from Brittany, a region in the northwest of the country. Nowadays, however, they can be found throughout France, both in small stands lining busy pedestrian streets and larger sit-down restaurants known as crêperies.

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Lately on Instagram: introducing new (french!) flavors

Hello, friends! For anyone new, “Lately on Instagram” is a series where I summarize what’s been happening in my kitchen lately, with posts revolving around larger themes such as meal prep, summer flavors, or high-vibrational foods. Today, it’s all about introducing new, french ingredients into my kitchen.

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the not-so-sweet truth about sugar

I have never been one to set New Year’s resolutions. The whole “new year, new me” thing? Well, I never bought into it.

Now, I don’t want to come off as complacent or as if I don’t believe in actively working on myself, either to reverse unhealthy habits or pick up new, healthier ones. On the contrary, actually. I just think that such changes can take place at any time of the year rather than just January 1 at midnight. I don’t know about you, but the other 364 days of the year seem like equally awesome opportunities to set some goals, don’t you think?

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5 fun facts about French supermarkets

Okay, so they’re not all “fun” and they may not exactly be “facts,” but my desire for a title with arguably excessive alliteration won out in the end.

One of my favorite things to do in France is go grocery shopping. That may sound odd, but there’s just something about the food stores here that draws me in. Even if I don’t really have anything to buy, I end up wandering through the aisles, passing the bread station with a smell so heavenly that it makes me go weak in the knees, and normally leaving with a square of really dark chocolate. From Monoprix to Carrefour to E. Leclerc to Saveurs de la Terre to Leader Price, grocery shopping never gets old.

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Lately on Instagram: colorful creations

However much I’ve tried to deny it, winter is officially in full swing here in France. The temperatures are dropping, Christmas lights are turned on, and the winter coat is making its debut. Sounds wonderful and charming, right? Well, not entirely.

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