the not-so-sweet truth about sugar

I have never been one to set New Year’s resolutions. The whole “new year, new me” thing? Well, I never bought into it.

Now, I don’t want to come off as complacent or as if I don’t believe in actively working on myself, either to reverse unhealthy habits or pick up new, healthier ones. On the contrary, actually. I just think that such changes can take place at any time of the year rather than just January 1 at midnight. I don’t know about you, but the other 364 days of the year seem like equally awesome opportunities to set some goals, don’t you think?

Continue reading “the not-so-sweet truth about sugar”

Lately on Instagram: colorful creations

However much I’ve tried to deny it, winter is officially in full swing here in France. The temperatures are dropping, Christmas lights are turned on, and the winter coat is making its debut. Sounds wonderful and charming, right? Well, not entirely.

Continue reading “Lately on Instagram: colorful creations”

13.1 and DONE

After 4 months and 246 total miles of training (complete with blisters, chafing, sweat in places I didn’t know could sweat, and many sore muscles), race day finally arrived. So, after carb loading like there was no tomorrow, I somehow managed to run 13.1 miles in 2:08:21. Continue reading “13.1 and DONE”

Lately on Instagram: back to school edition

To be honest with you, my Instagram account hasn’t been too active lately. Maybe it’s because my days of summery and colorful foods, city adventures, and #internlifestruggles have been replaced with dining hall meals, campus adventures, and #studentlifestruggles. I can’t complain, though, because I’ve been spending time with my wonderful roommates, in class, and running A LOT (less than a month until the 1/2 marathon!). I guess I’ve just been living my life offline for a bit, and it’s been nice. Continue reading “Lately on Instagram: back to school edition”

Totin’ Around

Looking for the perfect bag that’s not only stylish and affordable but also versatile and big enough to carry your stuff without being too large? Look no further, friends, I’m here to save you from your tote troubles with a bag that will not only look good, but also do good: the Taaluma Tote.

Founded by two Virginia Tech students, Jack and Alley, Taaluma Totes are backpacks that #carryacountry. Here’s how it works:

1. Each tote is made from traditional fabric from whatever country you choose (Ghana, Guatemala, India, Indonesia, Ivory Coast, Malia, Thailand, Vietnam).

2. 20% of the profits from each tote fund a microloan for a person in that tote’s country.

3. The totes are made in the USA by adults with disabilities alongside experienced seamstresses.

4. Once repaid, the loan is reinvested in that country’s traditional fabrics for the next tote!

“We really liked the idea of microloans because as one person pays it, you reinvest into that country,” explains Alley in an article on on sweetlemonmag.com. “It’s not a one-time donation. It continues. We think microloans are a really great way to give back to the country.”

My tote of choice? The Indonesia tote. It’s the perfect bag to take with me when hiking, traveling, or simply running errands around town. Check out Taaluma Totes on Facebook, Twitter, and Instagram to join the movement. Which country will you carry?

IMG_5652
Mount Major (Meredith, NH)

xo

eop

Lately on Instagram: The Butcher’s Daughter

Happy Monday everyone! Hope your week is off to a great start. Here’s what I’ve been up to lately:

DISCLAIMER: Despite the fact that it looks like I eat all day every day, that’s not exactly true. But it does come pretty close. What can I say? There’s just too little time and too much to taste.

It seems like The Butcher’s Daughter is all over instagram these days, so I had to try it out myself to see what the hype is all about. Here’s a breakdown of my heavenly experience:

1. I get on the subway and, thanks to some miracle from the underground transportation gods, find a seat. A mysterious liquid drops on my shoulder (not the first time that has happened). No idea where it comes from.  Ahh the glory of the NYC subway system. #kidding

2. After one very hungry subway ride down to Little Italy and a short walk later, I make it to the quaint café and take a seat outside.

3. The waiter hands me my menu and… OH MY GOODNESS IS THAT MY VERY OWN MINT WATER? Well, that didn’t take very long. I’m in love.

4. I glance at the menu. Pretty sure I’ve died and gone to food heaven because I want EVERY salad, drink, and entree that they offer. If only I wasn’t a poor college student. Oh well, I settle for some avocado toast and a kale salad.

5. My meal comes and it looks like it’s from a magazine. No joke. Here are the deets:

-Local kale, sunfower seed tahini, avocado, green apples, sunflower seeds, and smoked sea salt salad

-Curry avocado toast with cilantro mustard seeds and lime

Eating slowly and savoring your food is seriously overrated. I scarfed down my meal in no time. Don’t worry, though, I resisted for a few seconds to take a picture.

Butcher's Daughter

Hottest trend this summer? Leftovers. Save everything you don’t eat after dinner to prevent wasting delicious foods that can be used later for different meals. Case in point: this past weekend, we grilled up tons of veggies (asparagus, eggplant, broccoli, peppers, onions, and mushrooms). I tossed in the leftovers with kale, avocado, cranberries, tomatoes, and lemon juice the next day for a hearty lunch.

grilled veggie salad

If I could go anywhere at this very moment, it would be back to Paris. But, since that’s not very realistic, I guess some delicious nutella, banana, and strawberry crepes will suffice.

crepes

Check out one taste at a time’s instagram for more!

 

Homemade Hummus and Other Healthy Snacks

I’m always down to eat garbanzo beans in any form, whether they be roasted, tossed in salads, out of the can, or, my personal favorite, in hummus form. Because it pairs well with pretty much everything (carrots, crackers, sandwiches, celery, etc.) hummus has earned its prestigious spot as one of my go-to snacks. My favorite brand is the classic Sabra variety, but I thought I would switch it up a little and make some from scratch. If my food explorations this summer have taught me anything, it is that the simplicity of homemade foods is always better than anything you can buy at the store, so whenever I have the time, I always try and avoid the supermarket shelves and head to the kitchen instead. Get your taste buds ready, folks, this is a good one.

hummusAll you need is 1 can of drained and rinsed garbanzo beans, 6 tablespoons of lemon juice, 1 tablespoon of tahini, 1 clove of garlic, 1/2 teaspoon of salt, and 2.5 teaspoons of olive oil. If you’re not a tahini person, that’s okay! There are lots of recipes without tahini that are just as delicious.

Just whip up all the ingredients in the blender and voila! A perfect summer snack full of antioxidants, fiber, and protein.

I’ve also been taking full advantage of the vending machine on my floor conveniently situated about 10 seconds walking distance from my desk. Latest discoveries? Dry roasted edmamae, kale chips, and Vita Coco coconut water. Sometimes in that order.

IMG_5083

Whenever I eat soy products (which is not very often), I always choose brands, such as  Seapoint Farms, that use non-GMO (genetically modified organisms) soybeans. This way, the products retain their naturally-occurring levels of healthy lsoflavones.

kale chips

Kale is a superfood. Chia seeds are a superfood. Put them together and you get an extra super duper food. I’m into that. itskale chips use organic, gluten-free ingredients and are baked in extra virgin olive oil. There are only 7 real and easy-to-pronounce ingredients, 100 calories in the ENTIRE bag, and tons of flavor. You can’t get much better than that. #snackingheaven

vita coco

As I get further and further into my half-marathon training, I’m trying to be extra conscious about properly hydrating myself while avoiding the sugar, fake sweeteners, and dyes hiding in many popular energy drinks. Thank goodness for coconut water.

In a Rodale News article about the best coconut waters on the market, author Christine Olley quotes Jonny Forsyth, a global drinks analyst at Mintel (a global data-research-analysis firm based in London) who explains that “coconut water contains naturally high levels of electrolytes, including potassium, calcium, and magnesium, which have made it popular as a sports drink for natural-foods consumers.”

If you try out any of these scrumptious snacks, let me know! I love hearing what you guys think. I mean, who doesn’t love snacking? NO ONE.

 

Why Run the Boston Half Marathon?

Since I have started training for the Boston half-marathon, several people have asked me why I decided to sign up for a 13.1 mile race when the most I have ever run is three miles (no need to reiterate that running is not my forté). Am I doing it to get in shape? To tone my abs or strengthen my quads? To look better for senior year? To have something stand out on my resumé? To be able to say I successfully ran a half-marathon? The questions go on and on, but they don’t quite hit the spot.

I decided to pay the $75 dollar entrance fee and commit myself to this training program because I wanted to commit myself to something, to work towards a goal. To say that the thought of entering my senior year in college is a daunting one would be a gross understatement. So many transitions lie in the near future and that scares the hell out of me. I am so happy with where I am right now in my life – why would I want anything to change? But then again, if my experiences in college have taught me anything, it is that complacency is one of the worst traps to fall into. I have to keep moving forward. I have to keep putting one foot in front of the other.

So I guess you could say I’m doing this for myself as a personal project of sorts, and I would agree… with one hesitation.

picmonkey 13.1

I wouldn’t sign up for a race in any city. I’m running the race in Boston, the city that has wholeheartedly opened its arms to me. Boston has provided me with a home full of some of the most inspiring friends I could have ever asked for, friends that have helped me grow and become a better version of myself without asking me to hold anything back. So yes, I’m running for myself, but I’m also running for Boston, the city which has kept moving forward in the face of inexplicable horror during and after the 2013 marathon.

I have only spent a mere three years living in Boston, yet I feel as if the majority of my growth has happened there. So it only made sense that I would run the half-marathon there. Whatever happens next year, I know one thing is for sure. I’m going to move forward with good ol’ beantown by my side.